7-Day Yoga & Wellness Retreat in Nepal

🌿 A Unique Spiritual Retreat in the Heart of the Himalayas

Experience deep inner transformation amidst Nepal’s sacred landscapes.

Embark on a one-of-a-kind seven-day spiritual retreat designed for seekers of peace, purpose, and yogic wisdom. Held in the tranquil Himalayan foothills of Pharping, Nepal, this immersive programme blends the ancient traditions of Yogasana, Pranayama, and Dhyana (meditation) with cultural exploration, soulful music, and meaningful community.

Whether you’re a beginner eager to explore yoga or a seasoned practitioner looking to deepen your spiritual practice, this retreat offers space, silence, and guidance to help you reconnect—with your breath, your body, your spirit, and the world around you.

📅 Dates & Admissions

Retreat Dates: May 1 – May 7, 2025
Arrival Date for Sightseeing Participants: April 29, 2025
Sightseeing Day: April 30, 2025
Maximum Participants: Limited to just 10 individuals for an intimate, focused experience.

🏞 Location: Sacred Serenity in Pharping

Nestled 20 km from Kathmandu, Pharping is a spiritual jewel surrounded by green hills, ancient shrines, and sacred caves. Known for its Buddhist heritage, it has been a destination for meditation, prayer, and self-discovery for centuries.

The retreat venue is a peaceful, eco-conscious resort located beside a monastery. Set amidst lush landscapes and Himalayan foothills, the setting naturally supports introspection and calm. You’ll have direct access to early morning and evening visits to the monastery, where the atmosphere of devotion and silence is deeply felt.

You’ll also be able to engage with the local Nepalese culture, observe traditional farming practices, and experience the rhythm of rural Himalayan life.

🛏️ Accommodation

Stay in thoughtfully designed shared rooms, each featuring:

• Two comfortable single beds

• Air-conditioning

  

• Chairs and study desks

Attached bathrooms with 24/7 hot water

Single rooms are available upon request with an additional charge, subject to availability.

🥗 Nourishing Food

All meals are prepared with love and care, using organically grown vegetables and dairy products sourced from local farms. Meals are:

• Vegetarian, wholesome, and supportive of spiritual practices

• Prepared separately for retreat participants

• Served three times a day: breakfast, lunch, and dinner

• Accompanied by milk, curd, honey, and seasonal produce

Expect simple yet flavorful, sattvic food that energizes the body and calms the mind.

🧘‍♀️ Camp Routine: A Journey Within

The retreat includes a holistic yogic schedule, carefully curated to harmonize body, mind, and spirit:

Yogasana (Postures)

Rejuvenating asana sessions designed to release tension, build vitality, and restore emotional balance. The classes accommodate all levels, with variations and personal guidance.

Pranayama (Breathing Techniques)

Learn to work with Prana, the life force, through carefully structured breathing techniques that purify the system and sharpen awareness.

Dhyana (Meditation)

Under the guidance of Yogi Vimalji, explore a transformative meditation method:
Atma Jyoti Meditation, a special technique developed through years of practice, designed to guide you into stillness, presence, and bliss.

Philosophy of Yoga

Engaging discussions that delve into the roots of yoga—its purpose, paths, and power. Ask questions, reflect deeply, and absorb timeless wisdom.

Bhajan & Kirtan Sessions

End your evenings with heartfelt devotional music around the bonfire, opening the heart and uplifting the spirit. A powerful and joyous way to experience connection and surrender.

Temple Rituals & Prayers

Participate in sacred rituals and morning prayers that quiet the mind and deepen your connection with the divine.

🕌 Cultural & Spiritual Site Visits

As a special feature, participants will enjoy a guided tour of Nepal’s spiritual landmarks on April 30, including:

• Pashupatinath Temple

• Swayambhunath (Monkey Temple)

• The Great Boudhanath Stupa

These ancient sites have played a central role in shaping Nepal’s rich spiritual history and continue to radiate powerful energy and inspiration.

Participants interested in this sightseeing day are requested to arrive on April 29 and cover their personal lodging and food expenses for that day.

💰 Fees & Inclusions

Retreat Fee: $650 per person
Includes:

• Accommodation for 8 nights (1 in Kathmandu, 7 at the resort)

• All meals during the retreat

• All yoga and meditation sessions

• Practice materials: Yoga mat and Neti pot

• Local site visits and guided monastery access

Group Discount:
Register with a friend or as a group of two or more and receive a $50 discount per person.

🛬 Arrival & Check-in

Please arrive in Kathmandu on April 29, 2025, two days before the retreat officially