100-Hour Yoga Teacher Training Course
A 12-Day Journey Into the Heart of Yoga
Embark on a transformative 12-day journey designed to awaken your inner teacher and deepen your personal connection to yoga. Our 100-Hour Yoga Teacher Training Course is an immersive experience led by dedicated and experienced yogic masters who live and embody the essence of traditional yoga. Whether you’re looking to expand your own practice or lay the foundation to teach others, this course is a powerful stepping stone on your spiritual path.
What You’ll Learn
During this carefully crafted programme, you will receive in-depth guidance in:
Asana Practice (Hatha Yoga style)
Develop a deeper understanding of body alignment, transitions, breath awareness, and safe practice. Learn how to instruct confidently and with clarity.Pranayama (Breathwork)
Learn classical breathing techniques that cleanse, balance, and energize the body and mind. Daily sessions help you connect with prana (life force) and cultivate inner silence.Meditation & Mantra:
Explore multiple meditation methods—guided, silent, and mantra-based—to experience clarity, peace, and self-awareness. Discover the subtle power of vibration through sacred chants.Yoga Philosophy & Lifestyle:
Dive into the wisdom of the Yoga Sutras, Bhagavad Gita, and traditional yogic texts. Understand the roots of yoga beyond physical postures and learn to live yoga off the mat.Mudras & Bandhas (Energy Locks & Gestures):
Discover how to direct pranic energy through subtle practices that enhance meditation and awaken inner energy.Cleansing Techniques (Shatkarma):
Experience guided practices such as Jala Neti, Kapalabhati, and Trataka to purify the body and mind.Anatomy & Physiology (Yoga Perspective):
Learn the essentials of yogic anatomy—how postures affect organs, muscles, and energy channels (nadis and chakras).Teaching Methodology & Practice Teaching:
Gain the confidence to lead a class through structured teaching practice. Receive personal feedback from teachers and peers in a supportive, uplifting environment.
Course Highlights
100-Hour Certified Course (Yoga Alliance pre-requisite hours or personal enrichment)
Personalized guidance in small group settings (limited seats for deeper connection)
Authentic teachings from long-time practitioners and traditional ashram-trained yogis
Daily schedule combining practice, study, reflection, and community
Sacred rituals, fire ceremonies, and kirtan evenings to nurture spiritual experience
Held in a serene natural setting conducive to inner growth and peace
Who Is This For?
This course is ideal for:
Beginners looking to deepen their practice with the right foundation
Yoga students preparing to pursue the 200-hour TTC
Aspiring teachers wanting to explore yoga’s deeper roots
Spiritual seekers who wish to immerse in a yogic lifestyle for 12 days
After the Course
While true mastery of yoga is a lifelong path, this 12-day course provides a solid and authentic foundation. You will leave with:
A structured understanding of yogic principles
The confidence to guide beginner-level classes
Practical tools to integrate yoga into daily life
A renewed sense of clarity, purpose, and inner peace
Above all, we encourage you to continue as a student of yoga—open in heart, humble in spirit, and committed to your own evolution.
Certificate
Upon successful completion of the course and practical evaluations, participants will receive a 100-hour Yoga Teacher Training Certificate, which may count toward a full 200-hour TTC or be used for personal advancement.
Om Shanti
Let this be more than a training. Let it be a rebirth—into the life your soul longs to live.
