7 Days Yoga Retreat
$400
- 7 days
This 7 day retreat will provide an incredible opportunity to live, breathe and experience yoga on a whole new level. You will not only practice and deepen your Asanas (physical Yoga Postures) but you will awaken your spirit and open yourself to a more wholesome and fulfilling life. We will give you the tools to have a healthy, positive and enriching life through the detailed and compassionate teaching of our authentic yoga teachers and spiritual masters.
In our hectic and modern world with its constant distractions and demands on our energy, sometimes the most challenging thing can be taking a moment to slow down. Our retreat will enable you to focus the mind and discipline the body, in addition to giving you tools to lead a more meaningful life thereafter. Come and experience yourself
Following are the course details includes in 7 Days Yoga Retreat
COURSE STRUCTURE
This 7 day yoga retreat will include the following elements:
- Basic yoga asanas (postures)
- Surya namaskara (sun salutation)
- In depth practice of yoga asanas
- Pranayama
- Mudras & Bandas
- Yoga philosophy
- Yoga nidra (deep yogic relaxation)
- Vedic mantra chanting
- Meditation
- Satsang (spiritual lecture)
- Guidance about how to live a more fulfilled & positie life
- Bhakti yoga
- Sat-karma (body purification techniques)
- Karma yoga
- Havan (fire ceremony)
- Question/answer session
- Kirtan (hymns) with Indian musical instruments in Monday and Friday
7 Days Yoga Retreat - Daily Schedule
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7 Days Yoga Retreat : Schedule |
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SN |
Time |
Daily Schedule |
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1 |
5:00 |
Morning bell |
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2 |
5:15 - 6:15 |
Meditation |
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3 |
7:00 - 8:00 |
Pranayama/ sat karm |
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4 |
8:00 |
Breakfast |
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5 |
9:15 - 10:15 |
Yoga Philosophy |
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6 |
10:20 - 11:50 |
Hatha Yoga |
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7 |
12:00 |
Lunch |
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8 |
14:30 - 15:30 |
Anatomy & Physiology / Mantra Chanting / Teaching Methodology |
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9 |
16:00 |
Tea Break |
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10 |
16:30 - 18:00 |
Hatha Yoga |
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11 |
18:10 – 19:00 |
Meditation, Trataka , Yoga Nidra |
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12 |
19:15 |
Dinner |
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13 |
20:00 |
Self Study/ Kirtan/ Music Concert |
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14 |
21:30 |
Light Off |
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