Event Details


7 Days Yoga Retreat

$400

  • 7 days

This 7 day retreat will provide an incredible opportunity to live, breathe and experience yoga on a whole new level. You will not only practice and deepen your Asanas (physical Yoga Postures) but you will awaken your spirit and open yourself to a more wholesome and fulfilling life. We will give you the tools to have a healthy, positive and enriching life through the detailed and compassionate teaching of our authentic yoga teachers and spiritual masters.

In our hectic and modern world with its constant distractions and demands on our energy, sometimes the most challenging thing can be taking a moment to slow down. Our retreat will enable you to focus the mind and discipline the body, in addition to giving you tools to lead a more meaningful life thereafter. Come and experience yourself

Following are the course details includes in 7 Days Yoga Retreat


COURSE STRUCTURE

This 7 day yoga retreat will include the following elements:

  • Basic yoga asanas (postures)
  • Surya namaskara (sun salutation)
  • In depth practice of yoga asanas
  • Pranayama
  • Mudras & Bandas
  • Yoga philosophy
  • Yoga nidra (deep yogic relaxation)
  • Vedic mantra chanting
  • Meditation
  • Satsang (spiritual lecture)
  • Guidance about how to live a more fulfilled & positie life
  • Bhakti yoga
  • Sat-karma (body purification techniques)
  • Karma yoga
  • Havan (fire ceremony)
  • Question/answer session
  • Kirtan (hymns) with Indian musical instruments in Monday and Friday

7 Days Yoga Retreat - Daily Schedule

 

                7 Days Yoga Retreat : Schedule

 SN    

  Time

             Daily Schedule

  1

  5:00

             Morning bell

  2

5:15 - 6:15

              Meditation

  3

7:00 - 8:00

              Pranayama/ sat karm

  4

   8:00

               Breakfast

  5

9:15 - 10:15

               Yoga Philosophy

  6

10:20 - 11:50

               Hatha Yoga

  7

  12:00

               Lunch

  8

14:30 - 15:30

               Anatomy & Physiology / Mantra Chanting / Teaching Methodology

  9

  16:00

               Tea Break

  10

16:30 - 18:00

                Hatha Yoga

  11

18:10 – 19:00

                Meditation, Trataka , Yoga Nidra

  12

  19:15

                Dinner

  13

  20:00

                Self Study/ Kirtan/ Music Concert

  14

  21:30

                Light Off


7 Days Yoga Retreat Dates

Start Date End Date Fee Availabilty
03-October-2019 09-October-2019 $ 400 USD Available Book Now
03-November-2019 09-November-2019 $ 400 USD Available Book Now
03-December-2019 09-December-2019 $ 400 USD Available Book Now

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