During this carefully thought out yoga teacher training course, our experienced and dedicated teachers will teach you ancient yoga, meditation and pranayama techniques for a deeper and more fulfilling practice. We will share our knowledge and wisdom with you as to how to cleanse the body as well as teaching you yoga philosophy, mudras and bandas. We will guide you to a more fulfilling life to enable you to understand and experience the real essence of yoga on a whole new level.
The reality is yoga takes longer time to really develop a truly authentic yoga practice, however, we will give you the appropriate foundations under our authentic and practical masters to continue your yogic journey - so you can start inspiring others.
100 hrs yoga TTC : Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:00 |
Morning Bell |
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| 5:15 - 6:15 |
Meditation |
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| 7:00 - 8:00 |
Pranayama/ sat karm |
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| 8:00 |
Breakfast |
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| 9:15 - 10:15 |
Yoga Philosophy |
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| 10:20 - 11:50 |
Astanga Vinyasa |
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| 12:00 |
Lunch |
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| 14:30 - 15:30 |
Anatomy & Physiology / Mantra Chanting / Teaching Methodology |
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| 16:00 |
Tea Break |
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| 16:30 - 18:00 |
Hatha Yoga |
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| 18:10 – 19:00 |
Meditation, Trataka , Yoga Nidra |
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| 19:15 |
Dinner |
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| 20:00 |
Self Study/ Kirtan/ Music Concert |
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| 21:30 |
Light Off |
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